Here is a comprehensive Perkins Allergen Menu designed to help customers with dietary restrictions make informed choices about their dining options. This guide lists the presence of the eight major allergens, Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, and Soybeans for each menu item, along with potential cross-contamination risks. The information is based on Perkins’ official allergen data.
Allergen Key
: Contains allergen
: Potential cross-contamination
: Not present
Breakfast
Farm Fresh Omelets
Menu Item
Milk
Eggs
Fish
Shellfish
Tree Nuts
Peanuts
Wheat
Soybeans
Cross-Contamination
Build Your Omelet
✔️
✔️
—
—
—
—
—
—
May contain traces of nuts
Farmer’s Omelet
✔️
✔️
—
—
—
—
✔️
—
May contain traces of nuts
Granny’s Country Omelet
✔️
✔️
—
—
—
—
✔️
✔️
May contain traces of nuts
Meat ‘n Potatoes Omelet
✔️
✔️
—
—
—
—
✔️
—
May contain traces of nuts
The Everything Omelet
✔️
✔️
—
—
—
—
✔️
—
May contain traces of nuts
Fresh-Cracked Classics
Menu Item
Milk
Eggs
Fish
Shellfish
Tree Nuts
Peanuts
Wheat
Soybeans
Cross-Contamination
Corned Beef Hash & Eggs
✔️
✔️
—
—
—
—
—
—
May contain traces of nuts
Country Biscuit & Eggs Breakfast
✔️
✔️
—
—
—
—
✔️
✔️
May contain traces of nuts
Country Fried Steak and Eggs
✔️
✔️
—
—
—
—
✔️
✔️
May contain traces of nuts
Fabulous Five
✔️
✔️
—
—
—
—
✔️
—
May contain traces of nuts
Hearty Man’s Combo
✔️
✔️
—
—
—
—
✔️
—
May contain traces of nuts
Griddle Greats
Menu Item
Milk
Eggs
Fish
Shellfish
Tree Nuts
Peanuts
Wheat
Soybeans
Cross-Contamination
Buttermilk Pancakes
✔️
✔️
—
—
—
—
✔️
—
⚠️ May contain traces of nuts
Blueberry Pancakes
✔️
✔️
—
—
—
—
✔️
—
⚠️ May contain traces of nuts
Potato Pancakes
✔️
✔️
—
—
—
—
✔️
—
⚠️ May contain traces of nuts
Lunch & Dinner
Signature Burgers & Handhelds
Menu Item
Milk
Eggs
Fish
Shellfish
Tree Nuts
Peanuts
Wheat
Soybeans
Cross-Contamination
BBQ Tangler Burger
✔️
✔️
—
—
—
—
✔️
—
May contain traces of nuts
Chicken Strips Melt
✔️
✔️
—
—
—
—
✔️
✔️
May contain traces of nuts
Classic Cheeseburger
✔️
✔️
—
—
—
—
✔️
—
May contain traces of nuts
Reuben Melt
✔️
✔️
—
—
—
—
✔️
—
May contain traces of nuts
Dinner Entrées
Menu Item
Milk
Eggs
Fish
Shellfish
Tree Nuts
Peanuts
Wheat
Soybeans
Cross-Contamination
Chicken Strips Dinner
✔️
✔️
—
—
—
—
✔️
✔️
May contain traces of nuts
Country Fried Steak Dinner
✔️
✔️
—
—
—
—
✔️
✔️
May contain traces of nuts
Grilled Salmon Dinner
✔️
—
✔️
—
—
—
—
—
May contain traces of nuts
Tilapia Grille
✔️
—
✔️
—
—
—
—
—
May contain traces of nuts
Salads & Soups
Menu Item
Milk
Eggs
Fish
Shellfish
Tree Nuts
Peanuts
Wheat
Soybeans
Cross-Contamination
Chicken Noodle Soup
✔️
✔️
—
—
—
—
✔️
✔️
May contain traces of nuts
Tomato Basil Soup
✔️
—
—
—
—
—
✔️
—
May contain traces of nuts
Southwest Avocado Chicken Salad
✔️
✔️
—
—
—
—
✔️
✔️
May contain traces of nuts
Bakery & Desserts
Menu Item
Milk
Eggs
Fish
Shellfish
Tree Nuts
Peanuts
Wheat
Soybeans
Cross-Contamination
Chocolate Chip Cookie
✔️
✔️
—
—
—
—
✔️
—
May contain traces of nuts
Banana Nut Muffin
✔️
✔️
—
—
✔️
—
✔️
—
May contain traces of peanuts
Southern Pecan Pie
✔️
✔️
—
—
✔️
—
✔️
—
May contain traces of peanuts
Peanut Butter Silk Pie
✔️
✔️
—
—
✔️
✔️
✔️
—
May contain traces of other nuts
Kids’ Menu
Menu Item
Milk
Eggs
Fish
Shellfish
Tree Nuts
Peanuts
Wheat
Soybeans
Cross-Contamination
Kids’ Chicken Strips
✔️
✔️
—
—
—
—
✔️
✔️
May contain traces of nuts
Kids’ Mac & Cheese
✔️
✔️
—
—
—
—
✔️
—
May contain traces of nuts
Kids’ Perky Bear Pancakes
✔️
✔️
—
—
—
—
✔️
—
May contain traces of nuts
Where can I find allergen information for Perkins menu items?
Perkins offers an interactive Nutritional Calculator on their official website, allowing guests to view allergen details for each menu item.
Does Perkins have a gluten-free menu?
Yes, Perkins provides a Gluten Sensitivity/Wheat Allergy Menu Guide. However, they note that due to shared kitchen equipment, they cannot guarantee any item is completely free of gluten and advise individuals with Celiac Disease to exercise caution.
How does Perkins handle cross-contact with allergens?
Perkins acknowledges that in a restaurant setting without dedicated equipment for specific foods, cross-contact is possible. They recommend guests with severe allergies consult with their healthcare provider before dining.
Are regional ingredient substitutions a concern?
Yes, Perkins notes that ingredient changes and substitutions can occur due to regional suppliers or seasonal changes. They advise checking their website for the most up-to-date nutritional information.
Does Perkins provide information for other dietary preferences, like vegan options?
While Perkins does not have a dedicated vegan menu, some third-party sources have compiled vegan-friendly options based on Perkins’ allergen and ingredient information.
