Texas Roadhouse Nutrition Menu

texas roadhouse nutrition menu

Welcome to the Texas Roadhouse Nutrition Menu Experience! If you’re a fan of hearty meals, Texas Roadhouse is likely one of your go-to spots. Known for its mouth-watering steaks, fall-off-the-bone ribs, and a warm, inviting atmosphere, Texas Roadhouse offers a dining experience that’s hard to beat. But, as delicious as the food is, it’s important to keep an eye on the nutritional content of what you’re eating. That’s where this guide comes in. We’ll dive into the nutritional aspects of the Texas Roadhouse menu, helping you make informed choices that align with your dietary needs and goals.

Texas Roadhouse Menu

Variety and Selection

Texas Roadhouse boasts a diverse menu that caters to a wide range of tastes. From succulent steaks to crispy salads, there’s something for everyone. The menu is designed to offer both classic comfort foods and healthier options, ensuring that diners can find dishes that suit their preferences.

Signature Dishes

Some of the standout items include the hand-cut steaks, legendary ribs, and freshly baked bread served with cinnamon butter. These signature dishes are what draw many people to Texas Roadhouse, but they also tend to be higher in calories and fats.

Nutritional Breakdown


Understanding the calorie content of your meal is crucial, especially if you’re watching your weight. Texas Roadhouse provides calorie information for most of its menu items, which can help you make better choices.


Protein is a vital nutrient, especially for those looking to build muscle or maintain a healthy weight. Texas Roadhouse offers plenty of high-protein options, particularly in its steak and chicken dishes.


While some fats are essential for a balanced diet, others should be consumed in moderation. Knowing the fat content in your meal can help you manage your intake of saturated and trans fats.


Carbohydrates are an important source of energy, but it’s important to choose complex carbs over simple ones. Texas Roadhouse provides nutritional info that includes carbohydrate content, aiding you in making smarter choices.


Popular Starters

Appetizers at Texas Roadhouse are designed to be indulgent and shareable. Favorites include the Cactus Blossom, Cheese Fries, and Rattlesnake Bites. However, these starters can be calorie-dense and high in fats.

Healthier Choices

For those looking for lighter options, consider starting with a salad or a bowl of chili. These can be satisfying without packing on too many calories.

Salads and Dressings

Salad Options

Salads can be a great way to start your meal on a healthy note. Texas Roadhouse offers a variety of salads such as the Grilled Chicken Salad, Steakhouse Filet Salad, and House Salad.

Nutritional Information of Dressings

Dressings can add a significant number of calories and fats to an otherwise healthy salad. Opt for dressings on the side and use them sparingly. The Low-Fat Ranch and Italian dressing are better options if you’re watching your calorie intake.

Steaks and Ribs

Types of Steaks

Texas Roadhouse is famous for its steaks, which come in various cuts such as Sirloin, Ribeye, and Filet. Each cut varies in terms of calories and fat content, with Filet being the leanest option.

Nutritional Content

A typical 6-ounce Sirloin steak has around 250 calories and 10 grams of fat, making it a good option for those looking to enjoy a steak without consuming too many calories. Ribeyes, while delicious, are higher in fat and calories.

Chicken Specialties

Chicken Dishes

The chicken dishes at Texas Roadhouse include options like the Herb Crusted Chicken, Country Fried Chicken, and Grilled BBQ Chicken. These can be a good source of protein and are often lower in fat compared to beef.

Healthier Chicken Choices

For a healthier meal, the Grilled BBQ Chicken is a solid choice, offering high protein with lower fat content compared to fried options.

Seafood Options

Types of Seafood

Seafood lovers can enjoy dishes like Grilled Salmon, Fried Catfish, and Shrimp. These options provide a different taste profile and can be a lighter alternative to red meat.

Nutritional Details

Grilled Salmon is one of the healthiest choices, packed with omega-3 fatty acids and lower in calories and fat. A typical serving has about 400 calories and 20 grams of fat.

Burgers and Sandwiches

Popular Choices

The burgers and sandwiches at Texas Roadhouse are known for being hearty and flavorful. Options include the All-American Cheeseburger, BBQ Chicken Sandwich, and Pulled Pork Sandwich.

Nutrition Facts

These items can be high in calories and fats, especially when loaded with toppings and sauces. The BBQ Chicken Sandwich is a relatively healthier option if you skip the extra cheese and heavy sauces.

Country Dinners

Hearty Meals

Country dinners are designed to be filling and comforting, featuring dishes like Chicken Fried Steak, Beef Tips, and Country Veg Plate.

Nutritional Considerations

These meals tend to be higher in calories and fats. Opt for smaller portions or share with a friend to keep your calorie intake in check.

Sides and Add-ons

Types of Sides

Popular sides include Mashed Potatoes, Green Beans, and Seasoned Rice. While some sides are healthier, others can be calorie bombs.

Healthier Side Options

For a lighter meal, consider sides like the House Salad (with dressing on the side), Steamed Broccoli, or Fresh Vegetables. These options provide essential nutrients without excessive calories.


Sweet Treats

Indulge in desserts like the Big Ol’ Brownie, Granny’s Apple Classic, and Strawberry Cheesecake. These are perfect for satisfying your sweet tooth but are high in sugar and calories.

Nutritional Breakdown

Desserts can range from 500 to over 1000 calories. If you’re watching your calorie intake, consider sharing a dessert or opting for a lighter option like fresh fruit.

Kids Menu

Options for Children

The Kids Menu offers child-friendly portions of classic dishes like Mini-Cheeseburgers, Chicken Critters, and Grilled Chicken.

Nutritional Information

Kids’ meals are generally lower in calories than adult portions but can still be high in fats and sugars. Opt for grilled options over fried ones for a healthier choice.


Drink Choices

Texas Roadhouse offers a range of beverages including sodas, iced teas, lemonades, and alcoholic drinks. Beverages can add up quickly in terms of calories and sugars.

Caloric Content

Soft drinks and sweetened teas can contain upwards of 200 calories per serving. Water, unsweetened tea, or diet sodas are better options if you’re trying to cut back on calories.

Tips for Healthier Dining

Making Smart Choices

  • Choose grilled over fried foods.
  • Opt for salads with dressing on the side.
  • Share large portions to avoid overeating.
  • Drink water or unsweetened beverages.

Customizing Your Meal

Don’t be afraid to customize your order. Ask for dressings and sauces on the side, choose steamed veggies over fried sides, and consider smaller portion sizes.

Texas Roadhouse offers a delicious and diverse menu, but it’s important to be mindful of the nutritional content of the food. By making informed choices, you can enjoy a satisfying meal without compromising your dietary goals. Whether you’re indulging in a steak, savoring a salad, or treating yourself to dessert, this guide can help you navigate the menu with confidence.


How can I find nutritional information for Texas Roadhouse menu items?

You can find detailed nutritional information on the Texas Roadhouse website or ask for a nutrition guide at the restaurant.

What are the healthiest options at Texas Roadhouse?

Healthier options include Grilled Chicken Salad, Grilled Salmon, and smaller cuts of lean steak like the Sirloin.

Does Texas Roadhouse offer vegetarian or vegan options?

While Texas Roadhouse is known for its meat dishes, they do offer some vegetarian options like salads (minus the meat) and sides like steamed vegetables.

How can I reduce calorie intake while dining at Texas Roadhouse?

To reduce calorie intake, opt for grilled items, request dressings and sauces on the side, choose smaller portions, and avoid high-calorie sides and desserts.

Are there gluten-free options available at Texas Roadhouse?

Yes, Texas Roadhouse offers gluten-free options. Ask your server for the gluten-free menu to see the available choices.

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